"Сдерживаться" in Russian is the translation of English "Hold back" (find more translations on these pages: "Hold back in Different Languages" and "Hold back in Russian").

Сдерживаться pronunciation: If you want to know how to pronounce сдерживаться in Russian (that is, how we say "Hold back" in Russian), you will find the audio pronunciation below.

Please listen to the proper pronunciation and remember how to say it. We hope this will help you to master your Russian language.

Here is the Russian pronunciation of the word сдерживаться:
Russian, female
Russian, male
In addition to the audio pronunciation, there is also Russian transliteration available:

[sderzhivat'sya]