"لا ترهق نفسك" in Arabic is the translation of English "Don't exert yourself" (find more translations on these pages: "Don't exert yourself in Different Languages" and "Don't exert yourself in Arabic").

لا ترهق نفسك pronunciation: If you want to know how to pronounce لا ترهق نفسك in Arabic (that is, how we say "Don't exert yourself" in Arabic), you will find the audio pronunciation below.

Please listen to the proper pronunciation and remember how to say it. We hope this will help you to master your Arabic language.

Here is the Arabic pronunciation of the word لا ترهق نفسك:
Arabic, female
Arabic, male
In addition to the audio pronunciation, there is also Arabic transliteration available:

[la turhaq nafsak]